Somewhat Healthier Creamy Spicy Carrot Soup

Name: Somewhat Healthier Creamy Spicy Carrot Soup
Ingredients: 1 tablespoon olive oil; 1 onion, chopped; 3 potatoes, cubed; 6 carrots, sliced; 3 stalks celery, chopped; 4 cloves garlic; 1 teaspoon ground cumin; 14 teaspoon ground cayenne pepper; 1 teaspoon chili powder; 12 teaspoon turmeric; 14 teaspoon white pepper; 14 cup fresh dill; 2 cups nonfat milk; 1 cup plain nonfat yogurt; 2 tablespoons lemon juice

15 ingredients

12 steps

Ingredients

1 tablespoon olive oil
1 onion, chopped
3 potatoes, cubed
6 carrots, sliced
3 stalks celery, chopped
4 cloves garlic
1 teaspoon ground cumin
14 teaspoon ground cayenne pepper
1 teaspoon chili powder
12 teaspoon turmeric
14 teaspoon white pepper
14 cup fresh dill
2 cups nonfat milk
1 cup plain nonfat yogurt
2 tablespoons lemon juice

Directions

1

Heat olive oil in the bottom of a large pot.
2

Add onion and saute until onion is somewhat translucent.
3

Add potato cubes and cook, stirring frequently, until cubes are slightly browned.
4

Add water.
5

Bring to a boil.
6

Add carrots, garlic, and celery.
7

Reduce heat, cover, and simmer for twenty minutes, or until vegetables are tender.
8

Remove from heat and cool for 5 minutes.
9

Puree soup in food processor until smooth.
10

Add milk, dried spices, and_half_ the fresh dill.
11

In a small bowl, blend together yogurt, lemon juice, and the rest of the dill.
12

To serve, ladle carrot soup into bowl and garnish with yogurt sauce.