Spelt Muffins

Name: Spelt Muffins
Ingredients: 2 1/3 cups spelt flour; 1/4 cup ground flax seeds; 1 teaspoon baking powder; 1/2 teaspoon salt; 2 teaspoons cinnamon; 1 teaspoon nutmeg; 2 eggs, beaten or 2 egg substitute; 1 ripe banana, mashed in a pyrex measuring cup; 1/4 cup applesauce or 1/4 cup yogurt; 1 teaspoon vanilla; 1/2 cup honey; 3/4 cup buttermilk; 1/4 cup raisins (optional); 1/4 cup nuts (optional)

14 ingredients

7 steps

Ingredients

2 1/3 cups spelt flour
1/4 cup ground flax seeds
1 teaspoon baking powder
1/2 teaspoon salt
2 teaspoons cinnamon
1 teaspoon nutmeg
2 eggs, beaten or 2 egg substitute
1 ripe banana, mashed in a pyrex measuring cup
1/4 cup applesauce or 1/4 cup yogurt
1 teaspoon vanilla
1/2 cup honey
3/4 cup buttermilk
1/4 cup raisins (optional)
1/4 cup nuts (optional)

Directions

1

Preheat oven to 375 degrees.
2

Mix all dry ingredients together in a large bowl.
3

Add the eggs, applesauce or yogurt, vanilla, honey, and buttermilk to the mashed banana.
4

Add the liquid ingredients to the dry ingredients and gently stir. Do not overmix.
5

Combine the fruit and nuts with the batter.
6

Fill oiled muffin cups 3/4 full.
7

Sprinkle tops of muffins with additional flax seed meal and bake for 15-20 minutes.