Spinach Scramble
8 ingredients
1 steps
Ingredients
- Sometimes I use feta instead of the mozzarella, but whatever cheese you have on hand will do the job.
- 1 tsp extra virgin olive oil
- 2 cups of frozen spinach, defrosted and drained of any excess water
- 2 cloves of minced garlic
- 1 cup of egg whites
- 1/4 cup of light mozzarella cheese
- Salt and pepper to taste
- I also like to make this recipe without cheese, and add onions and mushrooms instead.
Directions
-
1{"0":"Heat oil over medium flame in a small skillet. Add garlic and cook for one minute or until it's nice and fragrant. Stir in the spinach and cook for about five minutes or until the spinach is heated thru and the excess water has evaporated.","2":"Season the pinach with salt and pepper before stirring in the cheese (be sure to turn it off!).","4":"Bring a seperate pan to a medium low heat and lightly coat with cooking spray. Add the egg whites and slowly scramble, once the eggs begin to set, stir in the spinach and cheese mixture.","6":"Cook another minute or so and enjoy!!","8":"Serves 2.","10":"Nutritional Analysis","11":"Calories: 195; Total Fat: 5.7g; Saturated Fat: 3g; Cholesterol: 18mg; Sodium: 562mg; Carbohydrate: 11.5g; Dietary Fiber: 7.1g Sugars: 2.1g; Protein: 27.8g"}
Products Matching These Ingredients
Ashwagandha Extra Strength
futurebiotics
E NOVA 4
Minotaur bio - Huile d'Olive Vierge Extra
Minotaur
B NOVA 2
Huile d'Olive Extra Vierge Bio
Kazidomi
B
Extra Virgin Olive Oil
Trader Giotto's, Ciel De Bleu Inc.
A NOVA 3
Extra Virgin Olive Oil
Trader Giotto's
NOVA 2
Finely shredded low-moisture part-skim mozzarella cheese
D NOVA 3
Pizza, spinach & feta
Winn-Dixie
C NOVA 4
Mozzarella string cheese
D NOVA 3
Mozzarella cheese
D NOVA 3
Spinach & feta cheese chicken burgers
B NOVA 4
Organic medium heat unrefined coconut oil, extra virgin
E NOVA 2
Creamy spanakopita, feta & spinach
Market District
D NOVA 4
More Recipes to Try
Mexican Dip
7 ingredients
Grandma'S Chicken
10 ingredients
Apple Bread
9 ingredients
Old-Fashioned Tea Cakes
7 ingredients
89'Er Biscuits
4 ingredients
Old-Fashioned Sugar Cookies
10 ingredients
Chicken Salad
13 ingredients
Krab Salad
7 ingredients
Lemon Pie
6 ingredients
Noodle Pudding
10 ingredients
Danish Puff
9 ingredients
Sour Cream Pound Cake
8 ingredients