Stuffed Sole (Scd)

Directions

1. 1
   Pre heat oven to 350F.
2. 2
   Heat small skillet and add oil.
3. 3
   Saute onion until transparent.
4. 4
   Add spinach.
5. 5
   Cook until it is just wilted.
6. 6
   Add almond flour and cook, stirring until slightly browned.
7. 7
   Lay one piece of the sole on a large piece of foil, large enough to enclose the sole.
8. 8
   Add the stuffing and top with the other piece of sole.
9. 9
   ( If desired you can stuff each piece and roll tightly in individual pieces of foil) Enclose tightly in the foil.
10. 10
    Place on a baking pan in the oven for 30 minutes.
11. 11
    20 minutes into the cooking time, simmer the fresh tomato in a covered saucepan until soft and tender.
12. 12
    Pour over fish.
13. 13
    If desired, top with mayonnaise.