Swordfish

7 ingredients
1 steps

Ingredients

  • Swordfish steaks
  • olive oil
  • salt
  • pepper
  • butter
  • garlic
  • lemon

Directions

  1. 1
    {"0":"BAKE: Preheat oven to 400A\u00b0F. Place swordfish steaks on large baking sheet. Brush swordfish on both sides with remaining 2 tablespoons olive oil. Season with salt and pepper. Bake just until fish is cooked through, about 10 minutes. Transfer to platter.","2":"ROAST: Preheat oven to 400. Mash 1\/4 cup (1\/2 stick) butter, 2t parsley, 1 garlic clove, 1\/2t ground mixed peppercorns, 1\/2t grated lemon peel in small bowl. Season to taste with salt. Heat oil in heavy large ovenproof skillet over medium-high heat. Sprinkle swordfish with salt and ground mixed peppercorns. Add swordfish to skillet. Cook until browned, about 3 minutes. Turn swordfish over and transfer to oven. Roast until just cooked through, about 10 minutes longer. Transfer swordfish to plates. Add seasoned butter to same skillet. Cook over medium-high heat, scraping up browned bits, until melted and bubbling. Pour butter sauce over swordfish and serve.","4":"BROIL: Preheat broiler. Place fish on broiler pan or baking sheet. Sprinkle with salt and pepper. Broil fish until opaque in center, about 3 minutes per side."}

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