Tabouli

Name: Tabouli
Ingredients: 1 cup Bulgar wheat; 1 1/3 cups boiling water; 2 tomatoes (finely chopped); 3/4 cup minced fresh parsley; 1/2 cup onion (minced); 1/3 cup lemon juice; 1/3 cup olive oil; 1 garlic clove (minced or pressed); 1 small cucumber (finely chopped); 1/2 sweet green pepper (finely chopped); 1/4 cup grated carrot; WHEN YOU EAT IT; 1/4 cup sunflower seeds

13 ingredients

5 steps

Ingredients

1 cup Bulgar wheat
1 1/3 cups boiling water
2 tomatoes (finely chopped)
3/4 cup minced fresh parsley
1/2 cup onion (minced)
1/3 cup lemon juice
1/3 cup olive oil
1 garlic clove (minced or pressed)
1 small cucumber (finely chopped)
1/2 sweet green pepper (finely chopped)
1/4 cup grated carrot
WHEN YOU EAT IT
1/4 cup sunflower seeds

Directions

1

Pour the boiling water over the bulgar and let it sit for about 20-30 minutes.
2

Add the rest of the ingredients.
3

Cover the bowl and put in refrigerator for a few hours.
4

The whole thing will tighten up after it sits and all the flavors blend.
5

When you are ready to serve it, bring out the sunflower seeds and serve them in a separate bowl.