Veggie Tamale Pie
14 ingredients
22 steps
Ingredients
- 1/2 cup dry polenta or corn grits
- 1/4 cup grated sharp Cheddar cheese
- 1 1/2 tsp. vegetable oil
- 3 cloves garlic, minced (1 Tbs.)
- 1 medium onion, diced (1 cup)
- 1 small zucchini, diced ( 1/2 cup)
- 1/2 medium red, yellow, or orange bell pepper, diced ( 1/2 cup)
- 1 Tbs. chili powder
- 1 tsp. ground cumin
- 1 tsp. dried oregano (Mexican, if available)
- 1 15-oz. can pinto beans, rinsed and drained
- 1 14.5-oz. can tomato puree
- 1/2 cup frozen corn kernels
- 2 tsp. brown rice flour
Directions
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1To make Topping: Preheat oven to 375F.
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2Bring 2 cups water to a boil in saucepan.
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3Stir in polenta, reduce heat to medium, and simmer 30 minutes, stirring often.
-
4Stir in cheese.
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5Set aside.
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6To make Filling: Heat oil in skillet over medium heat.
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7Add garlic and onion, and cook 5 minutes.
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8Add zucchini, bell pepper, chili powder, cumin, and oregano.
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9Cook 5 minutes more.
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10Stir in beans, tomato puree, and corn.
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11Mix rice flour with /4 cup cold water; stir into zucchini mixture.
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12Cook 3 minutes, or until mixture thickens slightly.
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13Season with salt and pepper, if desired.
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14Spread Filling into 8-inch-square baking pan.
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15Spread Topping over Filling.
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16Place casserole on baking sheet.
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17Bake 40 minutes, or until filling bubbles and top is golden.
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18Let stand before serving.
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19Frozen cooking instructions: Preheat oven to 375F.
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20Cover casserole with foil, and place on baking sheet.
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21Bake 90 minutes.
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22Remove foil during last 15 minutes of baking.
Products Matching These Ingredients
Food Grade Corn
Bijou, Rural Route 1, lackmann
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Powder -Nonfat dry milk
Augason Farms
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Dry roasted peanuts, unsalted
Spartan
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Dry honey roasted peanuts, salted
Spartan
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Organic Polenta
Bob's Red Mill
Enriched quick white corn grits, white corn
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Original instant grits
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Cheddar Cheese Instant Grits
Kroger
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Instant Polenta
Giant Eagle, Giant Eagle Inc.
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Polenta
Golden Pheasant
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