Walnut Rosemary Quinoa

Name: Walnut Rosemary Quinoa
Ingredients: 1 tablespoon sesame oil; 1 small onion, diced; 1 1/2 cups rinsed quinoa; 1 red bell pepper, diced; 3 cups water; 1 tablespoon tamari soy sauce or 1 tablespoon regular low sodium soy sauce; 1 teaspoon fresh rosemary or 1/2 teaspoon dried rosemary; 1 cup fresh peas (or frozen peas, thawed); 1/2 cup walnuts, chopped

9 ingredients

7 steps

Ingredients

1 tablespoon sesame oil
1 small onion, diced
1 1/2 cups rinsed quinoa
1 red bell pepper, diced
3 cups water
1 tablespoon tamari soy sauce or 1 tablespoon regular low sodium soy sauce
1 teaspoon fresh rosemary or 1/2 teaspoon dried rosemary
1 cup fresh peas (or frozen peas, thawed)
1/2 cup walnuts, chopped

Directions

1

Preheat oven to 350 degrees.
2

Heat oil in saucepan; add onion and quinoa. Saute over medium heat, stirring constantly for about 3 minutes.
3

Add pepper and saute an additional 2 minutes.
4

Add water, soy sauce, rosemary and peas. Bring to a boil and cover; simmer 15 minutes or until water is absorbed.
5

Meanwhile, roast walnuts in oven for 3-5 minutes.
6

When quinoa is cooked, turn off heat and mix in walnuts.
7

Let sit an additional 10 minutes and serve.