Baked Mackerel

9 ingredients
6 steps

Ingredients

  • 2 mackerel (about 2 lb each)
  • 1 large onion, finely chopped
  • 1 carrot, diced fine
  • 1/2 green pepper, chopped
  • 1 bay leaf
  • 3/4 cup vinegar
  • 1/2 teaspoon salt
  • 1 tablespoon chopped fresh parsley
  • 1/4 teaspoon fresh thyme, minced

Directions

  1. 1
    Preheat oven to 400 degrees.
  2. 2
    In a saucepan over low heat combine all ingredients except for the fish.
  3. 3
    Cook over low heat for about 20 minutes.
  4. 4
    Remove the bay leaf.
  5. 5
    Place fish in a baking dish and pour the sauce over the fish.
  6. 6
    Bake for 30-40 minutes.

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