Chicken Paprikash

Name: Chicken Paprikash
Ingredients: 6 skinless, boneless chicken thighs (about 1 3/4 pounds), trimmed; 1/2 teaspoon salt; 1/2 teaspoon freshly ground black pepper; 3 tablespoons white rice flour; 1 tablespoon canola oil; 2 cups chopped onion; 1 cup chopped red bell pepper; 1/2 cup matchstick-cut carrots; 3 garlic cloves, minced; Cooking spray; 1 (8-ounce) package presliced mushrooms; 1 1/4 cups fat-free, lower-sodium chicken broth; 2 tablespoons Hungarian sweet paprika; 1/2 cup reduced-fat sour cream; 1 tablespoon chopped fresh parsley

15 ingredients

1 steps

Ingredients

6 skinless, boneless chicken thighs (about 1 3/4 pounds), trimmed
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
3 tablespoons white rice flour
1 tablespoon canola oil
2 cups chopped onion
1 cup chopped red bell pepper
1/2 cup matchstick-cut carrots
3 garlic cloves, minced
Cooking spray
1 (8-ounce) package presliced mushrooms
1 1/4 cups fat-free, lower-sodium chicken broth
2 tablespoons Hungarian sweet paprika
1/2 cup reduced-fat sour cream
1 tablespoon chopped fresh parsley

Directions

1

["Sprinkle chicken with 1/4 teaspoon of the salt and 1/4 teaspoon of the black pepper. Place flour in a shallow dish; dredge chicken in flour, reserving any remaining flour. Heat a large well-seasoned cast-iron skillet over medium-high heat. Add oil to pan; swirl to coat. Add chicken to pan; cook 3 minutes on each side or until golden brown. Transfer chicken to a", "Add onion and next 3 ingredients (through garlic) to pan; coat vegetables with cooking spray. Cook, stirring constantly, 6 minutes or just until tender. Transfer onion mixture to cooker.", "Coat mushrooms with cooking spray, and add to pan. Cook, stirring constantly, 5 minutes or until browned. Transfer mushrooms to cooker.", "Combine reserved flour, remaining 1/4 teaspoon salt, remaining 1/4 teaspoon black pepper, broth, and paprika in a bowl; stir with a whisk. Add broth mixture to cooker. Close and lock the lid of the Instant Pot(R). Turn the steam release handle to \"Venting\"" position. Press [Slow Cook]