Fall Farro Salad
16 ingredients
11 steps
Ingredients
- 1 large head cauliflower, cut up into small florets (I sometimes do this with brussels sprouts in addition - they cook more quickly so only roast them about 15 or so minutes)
- 2 tablespoons olive oil
- pinch salt
- 4 cups low or no sodium added chicken (or vegetable if you want to keep it vegetarian) stock
- 4 cups water
- 16 ounces farro, rinsed
- 1 medium onion, diced
- 1 carrot, diced
- 1 1 large stalk celery, diced
- 1/4 cup chopped fresh parsley
- 2 tablespoons chopped fresh oregano (or even marjoram if you've got it)
- 1/4 cup chopped fresh chives
- 1 large lemon, juiced
- 1/4 cup best quality olive oil
- salt and pepper, to taste
- 1 cup crumbled feta, spread over top
Directions
-
1Heat oven to 450 degrees.
-
2Toss the cut up cauliflower with 2 tablespoons of olive oil in a Ziploc bag or large bowl. Make sure all pieces are lightly coated with olive oil. Spread cauliflower in a single layer in a shallow baking dish or half sheet pan. Sprinkle a pinch of salt over cauliflower.
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3Let cauliflower roast, stirring and turning pieces occasionally, until tender and golden brown, about 25 - 35 minutes.
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4While cauliflower roasts, bring the stock and water to a boil in a large saucepan over high heat. Once the stock boils, add the rinsed farro and stir. Reduce heat to low and simmer, covered, until tender, about 20 - 25 minutes. Drain farro, and set aside in a large serving bowl.
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5Meanwhile, in a large saute pan over medium heat, saute the onion, carrot and celery and cook, stirring frequently, until onion is translucent and carrot has softened, about 10 minutes. You might have to lower the burner to medium-low if the onion is starting to crispen. Season vegetables with a sprinkle of salt and pepper.
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6Once cooked, add onion mixture to the farro in the serving bowl.
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7Add the cooked cauliflower to the serving bowl.
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8Add parsley, oregano and half the chives to the serving bowl.
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9Add lemon juice and olive oil to serving bowl and mix contents gently, but thoroughly. Taste for salt and pepper and add if necessary.
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10Garnish with remaining chives and feta.
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11Can be served warm or room temperature.
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