Fruit and Grain Cereal

8 ingredients
5 steps

Ingredients

  • 2 cups old fashioned oats (not quick or instant)
  • 12 cup wheat bran
  • 34 cup barley nugget cereal
  • 14 cup toasted wheat germ
  • 12 cup dried peach
  • 12 cup raisins or 12 cup chopped dates
  • 12 cup dried apricot
  • 12 cup chopped nuts, , if desired

Directions

  1. 1
    Mix all ingredients in a large bowl until well combined.
  2. 2
    Store in an airtight container up to one month.
  3. 3
    To serve, place 1/3 cup cereal in a serving bowl.
  4. 4
    Add 1/2 cup skim milk, non-fat yogurt, or unsweetened applesauce; stir and let sit five minutes before serving.
  5. 5
    This is also great heated in the microwave for about 1 minute.

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