Kale With Pecans

Name: Kale With Pecans
Ingredients: 1-1/2 pound Kale, Leaves Only; 3 Tablespoons Olive Oil; 3 Tablespoons Butter Or Coconut Oil; 4 cloves Garlic; 1-1/2 cup Broth (chicken, Vegetable, Etc...); 1/3 cups Pecans, Chopped; Salt And Pepper, to taste; 1/4 cups Crumbled Blue Cheese

8 ingredients

5 steps

Ingredients

1-1/2 pound Kale, Leaves Only
3 Tablespoons Olive Oil
3 Tablespoons Butter Or Coconut Oil
4 cloves Garlic
1-1/2 cup Broth (chicken, Vegetable, Etc...)
1/3 cups Pecans, Chopped
Salt And Pepper, to taste
1/4 cups Crumbled Blue Cheese

Directions

1

Wash and slice the kale into 1/2 - 3/4 inch strips.
2

Heat the olive oil and butter (or coconut oil) over medium heat in a heavy skillet, and saute the garlic for 2 minutes.
3

Add the kale and saute for 2 more minutes, then add broth and turn the heat to high. Stirring frequently, cook until all of the liquid evaporates (15 minutes) and the kale is soft.
4

Turn down the heat to medium, add in the pecans. Cook only until they are warmed through (1 to 2 mins), then turn off the heat. Add salt and pepper to taste.
5

Serve topped with a sprinkle of blue cheese.