Make Your Own Energy Bars

Directions

1. 1
   Preheat oven to 325 degrees.
2. 2
   Line an 8x8x2 inch baking pan with aluminum foil.
3. 3
   Spray foil with nonstick cooking spray.
4. 4
   Set pan aside.
5. 5
   In a large bowl combine oats, flour, grape nuts cereal and ginger.
6. 6
   Add egg, applesauce, honey, brown sugar and oil; mix well.
7. 7
   Stir in fruit bits, sunflower seeds and walnuts.
8. 8
   Spread mixture evenly in prepared pan.
9. 9
   Bake 30-35 minutes or until lightly browned around the edges.
10. 10
    Cool on a wire rack.
11. 11
    Use edges of foil to lift from pan.