Maple Walnut Pancakes

9 ingredients
7 steps

Ingredients

  • 1 cup whole wheat flour
  • 1/4 cup flax seed meal
  • 1/4 cup walnuts, finely chopped
  • 1 1/2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1 1/4 cups sour milk, made using 1% milk
  • 1/4 cup pure maple syrup
  • 1 egg

Directions

  1. 1
    Preheat non-stick pan sprayed with over medium heat.
  2. 2
    Mix all dry ingredients together in a medium bowl.
  3. 3
    In a separate bowl whisk together sour milk, maple syrup and egg. Add to dry ingredients and whisk till completely blended.
  4. 4
    For each pancake pour about a 1/4 cup of batter onto a hot pan.
  5. 5
    Cook on first side until bubbles that form begin to pop and edges look dry.
  6. 6
    With a spatula, turn and cook until second side is rich golden brown.
  7. 7
    Serve with additional maple syrup.

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