Marinated Chicken

Name: Marinated Chicken
Ingredients: 6 boneless skinless chicken breast halves; 1/2 c. chicken broth; 2 Tbsp. extra virgin olive oil or canola oil; 1 Tbsp. white vinegar; 2 tsp. dried crushed basil; 1 tsp. dried crushed oregano or tarragon; 1/2 tsp. onion powder; 2 garlic cloves, minced

8 ingredients

1 steps

Ingredients

6 boneless skinless chicken breast halves
1/2 c. chicken broth
2 Tbsp. extra virgin olive oil or canola oil
1 Tbsp. white vinegar
2 tsp. dried crushed basil
1 tsp. dried crushed oregano or tarragon
1/2 tsp. onion powder
2 garlic cloves, minced

Directions

1

Set a heavy zip-lock bag in a large mixing bowl and place the chicken in the bag. Add the chicken broth, oil, vinegar, basil, oregano or tarragon, onion powder and garlic. Close bag and turn to coat chicken well. Marinate for 5-24 hours in the refrigerator, turning occasionally. Drain the chicken, reserving the marinade. Place the chicken on an unheated rack in a broiler pan. Brush with the marinade. Broil 4-5 inches from heat for 20 minutes or until lightly browned, brushing often with the marinade. Turn chicken and broil for 5-15 minutes more, until chicken is tender and no longer pink. This has 1 gram carbohydrate.