Microwave Mediterranean Cod

Name: Microwave Mediterranean Cod
Ingredients: 1 small onion; 1 garlic clove, minced; 1 Tbsp. salad oil; 1 medium zucchini; 1 (8 1/4 oz.) can tomatoes; 1/4 lb. sliced mushrooms; 2 Tbsp. tomato paste; 1/2 c. pitted olives, cut in half; 2 (6 oz.) cod or halibut steaks; 1/4 tsp. oregano; parsley sprigs for garnish

11 ingredients

11 steps

Ingredients

1 small onion
1 garlic clove, minced
1 Tbsp. salad oil
1 medium zucchini
1 (8 1/4 oz.) can tomatoes
1/4 lb. sliced mushrooms
2 Tbsp. tomato paste
1/2 c. pitted olives, cut in half
2 (6 oz.) cod or halibut steaks
1/4 tsp. oregano
parsley sprigs for garnish

Directions

1

In 1 1/2 quart casserole, cook onion, garlic and oil on High, covered, 4 to 4 1/2 minutes in microwave.
2

Cut zucchini lengthwise in half, then crosswise in 1/4 inch slices.
3

Add onion mixture with next 3 ingredients.
4

Cook covered on High 10 minutes.
5

Stir once.
6

Add olives; cover and cook 5 to 7 minutes, until tender. Sprinkle fish steaks with oregano.
7

Moisten 2 paper towels; place fish steak on each towel.
8

Twist corners together.
9

Cook on High 2 1/2 minutes, just until outer edges of fish are opaque.
10

Serve sauce and fish on plate with garnish.
11

Makes 2 main dishes.