Nutritious Soya Kababs

Name: Nutritious Soya Kababs
Ingredients: 2 -3 tablespoons oil; 2 cups soybeans (soaked in vinegar and water for 30 minutes and then drained); 4 tablespoons breadcrumbs; 1 teaspoon garlic paste; 2 teaspoons salt; 12 teaspoon red chili powder; 4 teaspoons onions, finely chopped; 2 teaspoons green chilies, chopped; 4 teaspoons cilantro; oil, for shallow frying

10 ingredients

6 steps

Ingredients

2 -3 tablespoons oil
2 cups soybeans (soaked in vinegar and water for 30 minutes and then drained)
4 tablespoons breadcrumbs
1 teaspoon garlic paste
2 teaspoons salt
12 teaspoon red chili powder
4 teaspoons onions, finely chopped
2 teaspoons green chilies, chopped
4 teaspoons cilantro
oil, for shallow frying

Directions

1

Heat 2- 3 tbsp oil in a pan.
2

In the meantime, combine all the ingredients except'oil for shallow frying', in a bowl.
3

Mix well, using your hands.
4

Make tikkis (flattened balls) out of this.
5

Shallow fry in oil on both sides till lightly brown.
6

Serve with tomato ketchup or green chutney or chilli sauce.