Perfect Parfait

17 ingredients
1 steps

Ingredients

  • Granola
  • Makes 4 1/2 cups
  • 3 cups old fashioned rolled oats
  • 1 tablespoon flax seeds
  • 1/4 cup maple syrup or more to taste
  • 1/4 cup canola oil
  • 1/2 cup sunflower seeds
  • 1/2 teaspoon vanilla
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon salt
  • 1/4 cup dried cranberries
  • Parfait
  • Makes 4
  • 2 cups of plain low fat yogurt
  • 1/4 cup strawberry jam
  • 3/4 cup granola
  • 1 cup mixed fruit like raspberries, bananas, blueberries, bananas

Directions

  1. 1
    {"0":"Granola","1":"Preheat the oven to 350\u00b0 F. In a large bowl, mix together the first eight ingredients. Spread out the mixture onto a non-stick pan. Bake for 45 minutes or until light brown. Let cool and then stir in the cranberries. Scoop into an airtight container. The granola will keep for a few weeks.","3":"Parfait","4":"Stir together the yogurt and jam in a medium bowl. Divide the yogurt evening into 4 pretty glasses. Top with fresh fruit and granola. Enjoy."}

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