Quinoa Stuffed Onions
13 ingredients
16 steps
Ingredients
- 12 medium onions peeled
- 1/2 cup quinoa uncooked
- 1 cup water
- 1/4 teaspoon sea salt
- 2 each garlic cloves minced
- 1/2 cup mushrooms sliced
- 1/2 cup celery sliced
- 2 tablespoons olive oil
- 1/2 cup chickpeas (garbanzo beans) cooked
- 1 cup walnuts roasted
- 2 teaspoons soy sauce, tamari
- 2 teaspoons rice brown vinegar
- 1 x parsley leaves for garnish
Directions
-
1Hollow out insides of onions with an apple corer, leaving bottoms intact and reserving insides.
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2Steam hollowed-out onions until tender, reserving 3/4 cup of cooking liquid.
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3Rinse and drain quinoa.
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4Bring one cup water and salt to a boil.
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5Stir in quinoa and return to a boil.
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6Lower heat, cover and simmer for 15 minutes.
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7Remove from heat and let stnd, covered, for 10 minutes.
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8Fluff with a fork.
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9Finely chop reserved onions.
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10Saute chopped onions, garlic, mushrooms and celery in oil for 15 minutes or until soft.
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11Mix in quinoa and chickpeas and heat through (about 5 minutes).
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12Fill onions with quinoa mixture, arranging excess stuffing on serving dish around bottoms of onions.
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13Crush walnuts in a food processor blending in soy sauce and vinegar to form a creamy mixture.
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14Blend in reserved cooking liquid.
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15Place mixture in a saucepan and heat through, stirring constantly.
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16Pour over stuffed onions, garnish and serve.
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