Sauerbraten

Directions

1. 1
   Soak the first 3 ingredients for 5 minutes.
2. 2
   Cover and microwave on med for 5 to 10 minutes adding water or vegetable stock if needed.
3. 3
   OR add 1 cup liquid and simmer on stove top for 20 minutes or until tender.
4. 4
   Combine the next 5 pan and bring to boil then add the cooked chunks.
5. 5
   Remove from heat and soak overnight in refrigerator.
6. 6
   Drain.
7. 7
   Add the arrowroot, braggs and sour cream to the remaining marinade.
8. 8
   Heat skillet and add the oil.
9. 9
   Add TVP chunks and cook until heated through.
10. 10
    Then stir in sauce.
11. 11
    Cook a few more minutes.
12. 12
    Serve on cooked noodles or rice.
13. 13
    For Vegan use the Dairy free sour cream.