Spaghetti Squash Ole

13 ingredients
11 steps

Ingredients

  • 1 spaghetti squash
  • 1 lb ground chicken or 1 lb turkey
  • 1 cup onion, chopped
  • 1 clove garlic, minced
  • 1 cup green bell pepper, chopped
  • 1 cup red sweet pepper
  • 16 ounces tomato sauce
  • 1 cup corn kernel
  • 1 cup canned black beans
  • 2 teaspoons chili powder
  • 1 teaspoon cumin
  • 1/2 teaspoon oregano
  • 1 1/2 cups low-fat cheddar cheese, shredded

Directions

  1. 1
    Halve the spaghetti squash lengthwise and remove seeds.
  2. 2
    Place, cut side down, on a baking sheet.
  3. 3
    Bake in a 350 degree oven for 45 to 50 minutes or until tender.
  4. 4
    Use a fork to shred and separate the spaghetti squash into strands.
  5. 5
    Meanwhile, for sauce, in a large skillet cook chicken, onion, pepper and garlic until vegetables are tender.
  6. 6
    Drain fat.
  7. 7
    Stir in tomato puree, corn, beans, chili powder, cumin and oregano.
  8. 8
    Cook and stir until slightly thickened and bubbly.
  9. 9
    Cook and stir 2 minutes more.
  10. 10
    Put 1 cup spaghetti squash on serving plate.
  11. 11
    Spoon 1 cup sauce over squash and top each serving with 1/4 cup cheese.

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