Steak Caribbean
13 ingredients
17 steps
Ingredients
- 4 rib eye steaks, boneless 1-inch thick
- 4 garlic cloves, minced
- 1 12 teaspoons ground cumin
- 1 teaspoon ground coriander
- 14 teaspoon salt
- 18 teaspoon ground red pepper
- 2 tablespoons lime juice
- 1 teaspoon orange peel, finely shredded
- 1 teaspoon butter, melted
- 2 large firm bananas, peeled and cut in half lengthwise and crosswise (or 2 plantain bananas, fully ripe)
- 23 cup long grain rice, uncooked
- 12 cup black beans, cooked (or canned, rinsed and drained)
- 2 tablespoons sweet red peppers, finely chopped
Directions
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1Preheat indoor electric grill.
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2Trim fat from steaks.
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3Combine garlic, cumin, coriander, salt, and ground red pepper.
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4Reserve 1/4 tsp spice mixture for rice.
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5Brush both sides of steaks with 1 tbsp of lime juice.
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6Sprinkle spice mixture evenly over steaks; rub in with fingers.
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7Combine the remaining 1 tbsp lime juice , orange peel and melted margarine.
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8Brush on both sides of bananas and set aside.
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9Cook rice according to package directions in lightly salted water along with add reserved spice mixture.
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10Stir in beans and red sweet pepper to cooked rice; heat through.
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11Place steaks on grill and close lid.
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12Cook 4-6 minutes for medium-rare, 6-8 minutes for medium.
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13When done remove steaks from grill, cover and keep warm.
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14Add bananas to the grill and close lid.
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15Grill until heated through, about 4 minutes.
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16Note: if using plaintain bananas- when fully ripe they are still firm but the skin has turned mostly black.
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17If not using fully ripe plantains- cook a little longer than instructed.
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