Vegetable Spiral Sticks

6 ingredients
11 steps

Ingredients

  • 3 medium carrots
  • 12 fresh asparagus spears, trimmed
  • 1 (11 ounce) package refrigerated breadstick dough
  • 1 egg white, lightly beaten
  • 1/4 cup grated parmesan cheese
  • 1/2 teaspoon dried oregano

Directions

  1. 1
    Cut carrots lengthwise into quarters.
  2. 2
    In a large skillet, bring 2 inches of water to a boil.
  3. 3
    Add carrots, and cook for 3 minutes.
  4. 4
    Add asparagus, and cook for 2-3 minutes longer.
  5. 5
    Drain and rinse with cold water, and pat dry.
  6. 6
    Cut each piece of breadstick dough in half, and roll each bpiece into a 7 inch rope.
  7. 7
    Wrap one rope in a spiral around each vegetable.
  8. 8
    Place on baking sheet coated with cooking spray, and tuck ends of dough under vegetables to secure.
  9. 9
    Brush with egg white.
  10. 10
    Combine cheese and oregano, and sprinkle over sticks.
  11. 11
    Bake at 375 degrees for 12-14 minutes or until golden brown.

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