Baked Fish Nuggets
7 ingredients
9 steps
Ingredients
- 5 pieces tilapia fillets, defrosted
- 1/2 cup skim milk
- 3/4 cup fresh breadcrumb
- 3/4 cup cornmeal
- 1 teaspoon ground pepper
- cooking spray
- salt
Directions
-
1Preheat the oven to 400 degrees. Put the fresh bread crumbs on a cookie sheet and place them in the oven until they are toasted (3-5 minutes). Take them out and set them aside to cool.
-
2Turn the oven up to 425 degrees.
-
3Cut the tilapia into slices about one inch thick. (I cut mine on the short side because my kids are small and like small nuggets.).
-
4Put the tilapia in a bowl and add the milk. Stir well.
-
5In a large ziploc type bag add the toasted bread crumbs, cornmeal, and pepper.
-
6Using a slotted spoon, remove the fish from the milk and put the pieces into the bag. Seal it and then shake it up so all the pieces are coated.
-
7Spray a cookie sheet with cooking spray.
-
8Place the nuggets on the baking sheet. Sprinkle the tops with salt.
-
9Bake until the fish flakes easily with a fork, 15-25 minutes.
Products Matching These Ingredients
Mcvitie's, mini gingerbread men, milk chocolate
Mcvitie's
NOVA 4
Whole Milk
C NOVA 1
Salmon Fillets
Angler's Catch
A NOVA 4
Sockeye Salmon Fillets
Fisherman's Wharf
A NOVA 1
Coho Salmon Fillets
Fisherman's Wharf
A NOVA 4
Finely shredded low-moisture part-skim mozzarella cheese
D NOVA 3
Shredded low-moisture part-skim mozzarella cheese, mozzarella
D NOVA 3
Shredded pizza blend of low-moisture part-skim mozzarella and provolone cheese, pizza blend
D NOVA 3
Tilapia fillets
A NOVA 1
Stuffed Tilapia
Quality Foods From The Sea Inc.
A NOVA 3
Tilapia sweet chili sauce
C NOVA 4
Defrosted, oak smoked, skinless and boneless rainbow trout slices
Specially Selected, Aldi
E NOVA 3
More Recipes to Try
Taco Casserole
6 ingredients
Cheese Souffle
5 ingredients
Pumpkin Roll
16 ingredients
Peppers Provencale *
8 ingredients
Sweet Potato Scallop
6 ingredients
Chili
5 ingredients
Fresh Berry Ice Cream
5 ingredients
Cabbage Slaw That Keeps
8 ingredients
German Style Baked Beans
7 ingredients
Peanut Butter Pie
6 ingredients
Carrot Cake
11 ingredients
Scalloped Eggplant
5 ingredients