Black Bean Dip

6 ingredients
6 steps

Ingredients

  • 1 (14 ounce) can black beans
  • chopped green chili (optional)
  • 350 ml salsa (medium or mild)
  • 250 ml nonfat sour cream (1 cup)
  • 6 ounces light cheddar cheese, grated
  • baked corn tortilla chips

Directions

  1. 1
    Drain and mash black beans leaving some whole.
  2. 2
    Add chillies(you can add a bit of the juice for extra flavour), salsa, sour cream and half the grated cheese.
  3. 3
    Blend well.
  4. 4
    Pour mixture into medium sized baking dish.
  5. 5
    Cover with remaining cheese and bake at 350F for about 30 minutes or until bubbly.
  6. 6
    Serve warm with plain tortilla chips.

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