Chipotle Chicken

Name: Chipotle Chicken
Ingredients: 1/4 cup minced onion; 1/4 cup agave nectar; 3 tablespoons fat-free, lower-sodium chicken broth; 1 chipotle chile, minced; 1 tablespoon adobo sauce from chipotle can; 2 teaspoons olive oil; 4 (6-ounce) skinless, boneless chicken breast halves; 1/2 teaspoon salt; 1/2 teaspoon black pepper; 1 tablespoon fresh lime juice

10 ingredients

1 steps

Ingredients

1/4 cup minced onion
1/4 cup agave nectar
3 tablespoons fat-free, lower-sodium chicken broth
1 chipotle chile, minced
1 tablespoon adobo sauce from chipotle can
2 teaspoons olive oil
4 (6-ounce) skinless, boneless chicken breast halves
1/2 teaspoon salt
1/2 teaspoon black pepper
1 tablespoon fresh lime juice

Directions

1

Preheat oven to 350°. Combine onion, agave -nectar, chicken broth, chipotle chile, and adobo sauce from chipotle can. Heat an ovenproof skillet over medium-high heat. Add olive oil; swirl. Sprinkle chicken with salt and pepper. Add chicken to pan; cook 3 minutes on each side or until browned. Add onion mixture to pan; bring to a boil. Bake at 350° for 8 minutes or until done, turning and basting once. Remove chicken from pan. Return pan to medium heat. Bring glaze to a boil; cook 2 minutes or until thick and bubbly. Stir in lime juice. Brush over chicken.