Creamed Spinach(Diabetic)

8 ingredients
1 steps

Ingredients

  • 3 c. water
  • 20 oz. fresh spinach, washed and stems removed
  • 2 tsp. margarine
  • 2 Tbsp. all-purpose flour
  • 1 c. skim milk
  • 2 Tbsp. Parmesan cheese
  • 1/8 tsp. white pepper
  • ground nutmeg

Directions

  1. 1
    Bring water to a boil. Add spinach. Reduce heat and simmer, covered, about 5 minutes until spinach is wilted. Drain well and set aside.

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