Pan Toasted Fish

Directions

1. 1
   Place fish in shallow baking dish and cover with milk. Refrigerate 1 hour.
2. 2
   Drain and pat dry.
3. 3
   Combine egg white and lemon juice in a separate shallow dish and set aside.
4. 4
   Combine oat bran, paprika and black pepper.
5. 5
   Dip fillets in egg mixture then oat mixture.
6. 6
   Saut in oil in nonstick skillet 3 minutes on each side or until evenly browned.
7. 7
   Serves 4.