Honey-Mustard Swordfish

7 ingredients
4 steps

Ingredients

  • 2 (8 oz.) swordfish steaks (1-inch thick)
  • 1/4 c. Chablis or other dry white wine
  • 2 Tbsp. Dijon mustard
  • 2 Tbsp. low sodium soy sauce
  • 1 Tbsp. honey
  • 1/2 tsp. curry powder
  • vegetable cooking spray

Directions

  1. 1
    Arrange steaks in a baking dish.
  2. 2
    Combine wine and next 4 ingredients; pour over steaks.
  3. 3
    Cover and marinate in refrigerator 1 hour.
  4. 4
    Remove steaks from marinade, reserving 1/4 cup marinade. Place reserved marinade in a small saucepan; bring to a boil. Reduce heat and simmer 5 minutes.

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